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   <title>Pointe Shoes &amp; Nutrition</title>
   <link>http://www.ballet-feetfirst.com/ballet-pointe-shoes-blog.html</link>
   <description>If you can, purchase two pairs of ballet pointe shoes at a time. The shoes will last longer. Information through ballet-feetfirst.com Web site.
Nutrition for dancers, find out more. Subscribe here.</description>
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   <category domain = "http://www.ballet-feetfirst.com/ballet-pointe-shoes-blog.html#">ballet pointe shoes</category>
   <pubDate>Sat, 14 Apr 2012 19:01:44 GMT</pubDate>
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    <title>tips for sewing pointe shoe ribbons</title>
    <link>http://www.ballet-feetfirst.com/tips-for-sewing-pointe-shoe-ribbons.html</link>
    <description>  When sewing your shoes always have a pencil     Push the heel part back until it can go no further on the shank. mark the place where it was with the</description>
    <pubDate>Sun, 27 Mar 2011 20:03:33 GMT</pubDate>
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